Upcoming Events


Stop the insanity - prep party for kid’s lunches

Gather some friends for an epic episode of prepping some bad ass kid’s lunches. Includes everything needed to make gluten-free, whole food staples that the kiddos will actually eat! Pricing starts at $100/pp. Minimum of 4 pp required to book.


Healthy food for healthy living

The Nourishing Fork is located in beautiful Kelowna, BC and owned by Culinary Nutritionist, Mandy Bessie. Mandy creates fresh, gluten-free, plant-based meals that are locally sourced and crafted with love. She is passionate about supporting individuals and families to eat nutrient dense, vibrant meals while regaining valuable time to spend doing the things that bring them joy.


Ready to eat/heat meals worth pining over

Foraged from a garden near you

Delivered fresh to your home or office

Freeing up your days to give you back some of that sweet quality time

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Holistic meal prep is customized to support your specific needs, allergies, intolerances and/or condition



The Nourishing Fork will deliver and lovingly stock the kitchen of your home, vacation rental, RV or boat so that you don't have to

Sourcing local, organic ingredients


Active Nutritional Consulting

Edible Education through workshops and demos

Culinary Adventure Cooking Classes for all ages

Grocery Store Tours

Corporate Wellness Workshops


Cooking is love you can taste

We can provide that little gluten-free and vegan if desired pièce de résistance for your function

Vibrant hor d'oeuvres for that intimate affair

Romantic picnics for that special rendezvous



Let's chat!

We'd be happy to answer any questions you have about what we do and what we offer. Hit that inquire button and we'll get back to you as soon as we can!



Stories from some of our happy customers!


"I just wanted to thank you again for the yummy food today. I had the quinoa casserole for dinner and it was sooo good. I had a long day and I was so grateful that I had healthy food available."

- Alexis


"Thank you so much! I have wanted to text you every meal and tell you how yummy everything is but I didn't want to seem like a food stalker!"


"As a busy mom and business owner it has been a real treat to not have to shop, prep and cook meals for my family. Meals that are not only healthy and well balanced but also taste amazing!"



"The roasted veggie soup and poke bowl was great. Thanks for putting so much love into your food!"