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The Nourishing Fork will plan, shop, prepare and deliver vibrant, delicious nutrient dense meals directly to your home or office.

We strive to nourish your body and soul while giving you back the quality time you so deserve to spend doing the things that bring you joy.

 
 

SCROLL TO LEARN MORE

 

 
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How It Works.

• Meals are ready to eat/heat

• Locally sourced x crafted with love

• Packaged in reusable glass and/or compostable plant fibre containers #becausesustainability

• We will deliver meals to your home or office once per week in a cooler bag that we've lent you. On the following delivery we will switch out the glassware with fresh meals

• Every week we offer a new seasonal menu. Some meals are intended to be eaten chilled and others to be warmed depending on the season. We pick the meals and cater them to your preferences

• You can mix & match to create meals that will last all week long

 

Our Sample Menu & Prices

Check out our pricing below, and contact us to place your order!

 

Batch Soup


Features: Gluten-free / Vegan / Plantiful

Cream of Mushroom and Thyme / Curried Sweet Potato and Lentil / Green Goddess w/ Coconut Cream

$56 / 4 litre

 
Almond bread   Features: Gluten-free / Grain-free / Plantiful / Dairy-free

Almond bread

Features: Gluten-free / Grain-free / Plantiful / Dairy-free

$20 / loaf

 

Veggie Burgers

Features: Gluten-free / Vegan / Plantiful

Beet and Greens / 10-Spice Sweet Potato Chickpea

$72 / BatCH(24)

 
Chia Pudding   Features: Gluten-free / Vegan / Plantiful

Chia Pudding

Features: Gluten-free / Vegan / Plantiful

$16/2

 
Egg muffins   Features: Gluten-free / Vegetarian / Dairy-free / Plantiful / Pastured eggs

Egg muffins

Features: Gluten-free / Vegetarian / Dairy-free / Plantiful / Pastured eggs

$36/12

Almond Mylk   Features: Gluten-free / Vegan / Plantiful

Almond Mylk

Features: Gluten-free / Vegan / Plantiful

$10 / 1 litre

 

Organic Prepared Meal - Family of 4 moderately hungry and polite souls


Features: Gluten-free / Vegetarian / Plantiful / Vegan upon request

Spaghetti Squash w/Lentil Walnut Bolognese / Mushroom Meatballs w/Zucchini Noodles / Vibrant Veggie Stir-fry w/Cauliflower Rice

$60 / Per MEAL

 
Family Fresh Bowl   Features: Gluten-free / Plantiful / Vegan upon request  Zucchini Noodles w/Kale Almond Pesto, Tofu and Cherry Tomatoes / Moroccan Bowl w/Roasted Cauliflower, Quinoa, Chickpeas

Family Fresh Bowl

Features: Gluten-free / Plantiful / Vegan upon request

Zucchini Noodles w/Kale Almond Pesto, Tofu and Cherry Tomatoes / Moroccan Bowl w/Roasted Cauliflower, Quinoa, Chickpeas

$50 / 6-8 servings 

 
Artisanal Dressing   Features: Gluten-free / Vegan / Plantiful  Fresh herb vinaigrette / Almond Ginger / Chipotle Miso / Lemon Tahini

Artisanal Dressing

Features: Gluten-free / Vegan / Plantiful

Fresh herb vinaigrette / Almond Ginger / Chipotle Miso / Lemon Tahini

$10 / 250ml

 
Muffins   Features: Gluten-free / Plantiful / Dairy-free / Vegan upon request  Banana Walnut / Strawberry Chocolate / Turmeric Berry

Muffins

Features: Gluten-free / Plantiful / Dairy-free / Vegan upon request

Banana Walnut / Strawberry Chocolate / Turmeric Berry

$40/12

 
Energy Balls   Features: Gluten-free / Plantiful / Dairy-free / Vegan  Brownie Bites / Nut-free Energy Bites

Energy Balls

Features: Gluten-free / Plantiful / Dairy-free / Vegan

Brownie Bites / Nut-free Energy Bites

$48/24

Artisanal Granola

Features: Gluten-free / Vegan / Plantiful

Chocolate Coconut / Gingerbread / Lavender / Chai

$28/8 cups

 

Questions?

Have a question that's unanswered through the info on this page?

No problem!

 

INGREDIENTS

GLUTEN-FREE

PLANT-BASED

LOCAL

SEASONAL

ORGANIC

NUTRIENT DENSE

VEGAN UPON REQUEST

 


CANCELLATION POLICY

We understand that things come up without notice. For a full refund, orders must be cancelled by midnight PST at least THREE DAYS before your delivery.  Orders cancelled any time in the three days before delivery are subject to a credit. Please notify us immediately in the case of an emergency and we will do our very best to accommodate you.


Delivery Options

Delivery is available in Kelowna at this time.