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The Nourishing Fork will plan, shop, prepare and deliver vibrant, delicious nutrient dense meals directly to your home or office

Organic Prepared Meals are the ultimate gift

 
 

SCROLL TO LEARN MORE

 

 
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How It Works.

• Meals are ready to eat/heat

• Packaged in reusable glass and/or compostable plant fibre containers #becausesustainability

• Delivered to your home or office

• You can mix & match to create meals that will last all week long

• Give the gift of an Organic Prepared Meal

 

Our Sample Menu & Prices

Check out our pricing below, and contact us to place your order!

 

Batch Soup


Features: Gluten-free / Vegan / Plantiful (Pastured turkey available)

Cream of Mushroom and Thyme / Curried Sweet Potato and Lentil / Green Goddess w/ Coconut Cream

$56 / 4 litre

 
Almond bread   Features: Gluten-free / Grain-free / Plantiful / Dairy-free

Almond bread

Features: Gluten-free / Grain-free / Plantiful / Dairy-free

$20 / loaf

 

Veggie Burgers

Features: Gluten-free / Vegan / Plantiful

Beet and Greens / 10-Spice Sweet Potato Chickpea / Broccoli Patties / Spicy Cauliflower Quinoa

$72 / BatCH(24)

 
Chia Pudding   Features: Gluten-free / Vegan / Plantiful  Mexican Chocolate / Chai / Berry Compote

Chia Pudding

Features: Gluten-free / Vegan / Plantiful

Mexican Chocolate / Chai / Berry Compote

$16/2

 
Egg muffins   Features: Gluten-free / Vegetarian / Dairy-free / Plantiful / Pastured eggs

Egg muffins

Features: Gluten-free / Vegetarian / Dairy-free / Plantiful / Pastured eggs

$36/12

 
Herb Roasted Chicken breasts   Features: Gluten-free / Pastured / Ethically raised / Sustainable

Herb Roasted Chicken breasts

Features: Gluten-free / Pastured / Ethically raised / Sustainable

$36/2

Almond Mylk   Features: Gluten-free / Vegan / Plantiful

Almond Mylk

Features: Gluten-free / Vegan / Plantiful

$10 / 1 litre

 

Organic Prepared Meal - Family of 4 moderately hungry and polite souls


Features: Gluten-free / Vegetarian / Plantiful / Vegan upon request

Spaghetti Squash w/Lentil Walnut Bolognese / Mushroom Meatballs w/Zucchini Noodles / Vibrant Veggie Stir-fry w/Cauliflower Rice

$60 / Per MEAL

 
Family Fresh Bowl   Features: Gluten-free / Plantiful / Vegan upon request  Zucchini Noodles w/Kale Almond Pesto, Tofu and Cherry Tomatoes / Moroccan Bowl w/Roasted Cauliflower, Quinoa, Chickpeas

Family Fresh Bowl

Features: Gluten-free / Plantiful / Vegan upon request

Zucchini Noodles w/Kale Almond Pesto, Tofu and Cherry Tomatoes / Moroccan Bowl w/Roasted Cauliflower, Quinoa, Chickpeas

$50 / 6-8 servings 

 
Artisanal Dressing   Features: Gluten-free / Vegan / Plantiful  Fresh herb vinaigrette / Almond Ginger / Chipotle Miso / Lemon Tahini

Artisanal Dressing

Features: Gluten-free / Vegan / Plantiful

Fresh herb vinaigrette / Almond Ginger / Chipotle Miso / Lemon Tahini

$10 / 250ml

 
Muffins   Features: Gluten-free / Plantiful / Dairy-free / Vegan upon request  Banana Walnut / Strawberry Chocolate / Turmeric Berry

Muffins

Features: Gluten-free / Plantiful / Dairy-free / Vegan upon request

Banana Walnut / Strawberry Chocolate / Turmeric Berry

$40/12

 
Energy Balls   Features: Gluten-free / Plantiful / Dairy-free / Vegan  Brownie Bites / Nut-free Energy Bites

Energy Balls

Features: Gluten-free / Plantiful / Dairy-free / Vegan

Brownie Bites / Nut-free Energy Bites

$48/24

Artisanal Granola

Features: Gluten-free / Vegan / Plantiful

Chocolate Coconut / Gingerbread / Lavender / Chai / Almond Turmeric

$28/8 cups

 

Questions?

Have a question that's unanswered through the info on this page?

No problem!

 

INGREDIENTS

GLUTEN-FREE

PLANT-BASED

LOCAL

SEASONAL

ORGANIC

NUTRIENT DENSE

VEGAN UPON REQUEST

 


CANCELLATION POLICY

We understand that things come up without notice. For a full refund, orders must be cancelled by midnight PST at least THREE DAYS before your delivery.  Orders cancelled any time in the three days before delivery are subject to a credit. Please notify us immediately in the case of an emergency and we will do our very best to accommodate you.


Delivery Options

Delivery is available in Kelowna at this time.