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Holistic meal prep is being sought after as the importance of self-care, good nutrition and quality time emerges.

The Nourishing Fork specializes in cooking for digestive health, ideal weight, disease management and prevention, allergies and more.

 
 

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It is our commitment to prepare wholesome, nutrient dense meals for our clients. We take the work out of eating well!

• Complimentary initial phone consult to determine individual needs, dietary restrictions and preferences as well as the frequency of your whole food services

• Shop for fresh, organic, local ingredients

• Packaged in reusable glass and/or compostable plant fibre containers #becausesustainability

• We will deliver meals to your home or office once per week in a cooler bag that we've lent you. On the following delivery we will switch out the glassware with fresh meals

 

Our Sample Menu & Prices

Check out our pricing below, and contact us to place your order!

We will arrange your service based upon how you need us to serve you and your families food preferences and/or allergies, dietary and lifestyle needs. We prepare healthy, wholesome food for our clients via a weekly fresh service, or volume cooking (some to freeze), on a weekly, bi-weekly, monthly or as needed basis.

 

Payment

Due to the wide range of services and needs of our clientele, prices can vary. Food preferences, quantity of meals, frequency and stand-alone items are all factors that determine your final estimate. 

We accept e-transfer at this time. Credit card payments can be arranged for a nominal fee.

 

Questions?

Have a question that's unanswered through the info on this page?

No problem!

Artisanal Granola   Features: Gluten-free / Vegan / Plantiful  Chocolate Coconut / Gingerbread / Lavender / Chai

Artisanal Granola

Features: Gluten-free / Vegan / Plantiful

Chocolate Coconut / Gingerbread / Lavender / Chai

$28 / 8 CUPS

Energy Balls   Features: Gluten-free / Plantiful / Vegan  Brownie Bites / Nut-free Energy Bites

Energy Balls

Features: Gluten-free / Plantiful / Vegan

Brownie Bites / Nut-free Energy Bites

$48 / 2 DOZEN

Family meal for 4 moderately hungry polite souls   Features: Gluten-free / Vegetarian / Plantiful / Vegan upon request  Spaghetti Squash w/Lentil Walnut Bolognese / Mushroom Meatballs w/Zucchini Noodles / Vibrant Veggie Stir-fry w/Cauliflower Rice

Family meal for 4 moderately hungry polite souls

Features: Gluten-free / Vegetarian / Plantiful / Vegan upon request

Spaghetti Squash w/Lentil Walnut Bolognese / Mushroom Meatballs w/Zucchini Noodles / Vibrant Veggie Stir-fry w/Cauliflower Rice

$60 / PER MEAL

Almond Mylk   Features: Gluten-free / Vegan / Plantiful

Almond Mylk

Features: Gluten-free / Vegan / Plantiful

$10 / 1 litre

Batch Soup   Features: Gluten-free / Vegan / Plantiful (Pastured turkey available)  Cream of Mushroom and Thyme / Curried Sweet Potato and Lentil / Green Goddess w/ Coconut Cream

Batch Soup

Features: Gluten-free / Vegan / Plantiful (Pastured turkey available)

Cream of Mushroom and Thyme / Curried Sweet Potato and Lentil / Green Goddess w/ Coconut Cream

$56 / 4 litre

 

INGREDIENTS

GLUTEN-FREE

PLANT-BASED

LOCAL

SEASONAL

ORGANIC

NUTRIENT DENSE

VEGAN (UPON REQUEST)


Batch Fresh Bowl   Features: Gluten-free / Plantiful / Vegetarian / Vegan upon request  Zucchini Noodles w/Kale Almond Pesto, Tofu and Cherry Tomatoes / Moroccan Bowl w/Roasted Cauliflower, Quinoa, Chickpeas

Batch Fresh Bowl

Features: Gluten-free / Plantiful / Vegetarian / Vegan upon request

Zucchini Noodles w/Kale Almond Pesto, Tofu and Cherry Tomatoes / Moroccan Bowl w/Roasted Cauliflower, Quinoa, Chickpeas

$50 / 6-8 SERVINGS

Artisanal Dressing   Features: Gluten-free / Vegan / Plantiful  Fresh Herb Vinaigrette / Almond Ginger / Chipotle Miso / Lemon Tahini

Artisanal Dressing

Features: Gluten-free / Vegan / Plantiful

Fresh Herb Vinaigrette / Almond Ginger / Chipotle Miso / Lemon Tahini

$10 / 250ML

Muffins   Features: Gluten-free / Plantiful / Dairy-free / Vegan upon request  Banana Walnut / Strawberry Chocolate / Turmeric Berry

Muffins

Features: Gluten-free / Plantiful / Dairy-free / Vegan upon request

Banana Walnut / Strawberry Chocolate / Turmeric Berry

$42 / DOZEN

Almond bread   Features: Gluten-free / Grain-free / Plantiful / Dairy-free

Almond bread

Features: Gluten-free / Grain-free / Plantiful / Dairy-free

$20 / lOAF

Veggie Burgers   Features: Gluten-free / Vegan / Plantiful  Beet and Greens / 10-Spice Sweet Potato Chickpea / Broccoli Patties / Spicy Cauliflower Quinoa

Veggie Burgers

Features: Gluten-free / Vegan / Plantiful

Beet and Greens / 10-Spice Sweet Potato Chickpea / Broccoli Patties / Spicy Cauliflower Quinoa

$72 / 2 DOZEN